Title Essentrics. Forever painless workouts : standing, floor & barre workouts / with Miranda Esmonde-White.

Publication Info.

[Montreal, Quebec] : The Esmonde Technique, [2016]

Copies

Location	Call No.	Status
Bristol, Manross Branch - Non Fiction	DVD613.718 ESSENTRICS DISC 1-2	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7182 ESMONDE-WHITE DISC 1-2	DUE 05-07-24

Description	2 videodiscs (approximately 185 min.) : sound, color ; 4 3/4 in.
	digital rdatr
	video
	videodisc
	DVD.
	video file
	DVD
	Instructional film
System Details	DVD.
Language	In English.
Performer	Presenter: Miranda Esmonde-White.
Note	Title from disc surfaces.
Contents	Disc 1. Full body pain relief (30 min.) ; Back pain relief (30 min.) ; Hip & knee pain (15 min.) ; Feet & calves (15 min.) -- Disc 2. Rebalance your body (30 min.) ; Healthy connective tissue (30 min.) ; Stretch & strengthen (30 min.) -- Fingers & hands (5 min.) ; Workshop: fingers & hands (3 min.).
Subject	Pain -- Treatment.
	Stretching exercises.
	Exercise.
	Physical fitness.
	Exercise. (OCoLC)fst00917991
	Pain -- Treatment. (OCoLC)fst01050415
	Physical fitness. (OCoLC)fst01062569
	Stretching exercises. (OCoLC)fst01134994
Genre/Form	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
	Instructional films.
	Nonfiction films.
Added Author	Esmonde-White, Miranda, presenter.
	Esmonde Technique (Firm), production company.
	Essentrics (Firm), production company.
Added Title	Forever painless workouts
	Standing, floor & barre workouts
	Standing, floor and barre workouts
Standard No.	798304398038

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