| Description |
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. |
| Note |
"Minimal equipment needed: beginner: 7 & 5 lb. dumbells ; intermediate: 10 & 7 lb. dumbells ; advanced: 15 & 10 lb. dumbells"--Container. |
| System Details |
DVD. |
| Summary |
"30-minutes to fitness" will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted. Includes two 30 minute workouts. |
| Contents |
Warm-up -- Workout I: back, legs & chest -- Workout 2: biceps, triceps & shoulders -- Workout sections -- Pre-mixes. |
| Note |
Special features: audio: full mix or Kelly's voice only. |
|
GMD: videorecording. |
| Subject |
Exercise.
|
|
Weight training.
|
|
Exercise for women.
|
|
Instructional films.
|
|
DVD-Video discs.
|
| Added Author |
Coffey-Meyer, Kelly.
|
|
Twombly, Greg.
|
|
CoffeyFit (Firm)
|
| Added Title |
Weights |
| Standard No. |
874482008324 |
|
