| Description |
1 videodisc (approximately 56 min.) : sound, color ; 4 3/4 in.. |
| Series |
ShapelyGirl fitness series. |
|
ShapelyGirl fitness series.
|
| System Details |
DVD. |
| Performer |
Debra Mazda, instructor. |
| Note |
"Level: Beginner/Intermediate"--Container. |
| Audience |
MPAA rating: Not rated. |
| Summary |
A cardiovascular and interval training program for shapely women. It increases metabolism to burn fat, tones and conditions the body, and rates one's progress made. |
| Language |
English language soundtrack. |
| Note |
GMD: videorecording. |
| Subject |
Cardiovascular fitness.
|
|
Free weights.
|
|
Exercise for women.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Mazda, Debra.
|
|
Mazda Motivations, LLC.
|
| Added Title |
Cardio toning with weights |
| Note |
Title appears as: Debra Mazda, ShapelyGirl. Let's get moving! 2 |
| Added Title |
ShapelyGirl. Let's get moving! 2 |
|
Shapely Girl. Let's get moving! 2 |
| Standard No. |
893649002029 |
|
