| Description |
1 videodisc (61 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen presentation; 2.0 Dolby Digital. |
| Note |
Title from container. |
| Performer |
Instructor, Jane Fonda. |
| Note |
Release date: Dec. 6, 2011. |
| Audience |
Not rated. |
| Summary |
As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great! |
| Note |
Bonus feature: relaxation segment. |
| Language |
Closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Stretching exercises.
|
|
Weight loss.
|
|
Health.
|
|
Exercise for older people.
|
|
Exercise.
|
| Added Author |
Fonda, Jane, 1937-
|
|
Pozo, Cal.
|
|
Lions Gate Films (Santa Monica, Calif.)
|
| Added Title |
Trim, tone & flex |
|
Trim, tone and flex |
| Standard No. |
031398144199 |
| Music No. |
31353 Lions Gate Films |
|
