| Edition |
Widescreen. |
| Description |
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, NTSC; Dolby Digital stereo. |
| Performer |
Lead instructor and choreographer, Petra Kolber. |
| Credits |
Music by Yes Fitness Music. |
| Note |
"In 2006, Acorn Media Group launched Acacia, a mind, body, spirit brand promoting healthy, joyful living through a line of DVDs and a direct-to-consumer catalog. Acacia distributes licensed and original programming on DVD. Acacia, Acorn Media U.S. and the Acorn Media Group corporate headquarters are located together in Silver Spring, Maryland, a suburb of Washington, D.C."--Acacia website. |
| Summary |
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout. |
| Contents |
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography. |
| Note |
GMD: videorecording. |
| Subject |
Aerobic exercises.
|
|
Physical fitness.
|
|
Reducing exercises.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Kolber, Petra.
|
|
Schultz, Ernie.
|
|
Acorn Media (Firm)
|
| Standard No. |
054961817399 |
| Music No. |
AMP-8173 Acacia |
|
