Title Shape up and shed pounds / director: Cal Pozo.

Imprint

Copies

Location	Call No.	Status
Bristol, Main Library - Non Fiction	DVD613.71 AU76S	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	DVD 613.71 AUSTIN	Check Shelf

Description	1 videodisc (55 min.) : sound, color ; 4 3/4 in.
System Details	DVD, Region 1, Dolby Digital 2.0, widescreen.
Language	Closed-captioned.
Note	Title from container.
Performer	Instructor: Denise Austin.
Note	Release date: Dec. 6, 2011.
Audience	Not rated.
Summary	Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus features.
Credits	Music, Ralph Carter.
Contents	Low-impact cardio -- Stretch & tone.
Subject	Reducing exercises.
	Reducing exercises. (OCoLC)fst01092303
Genre/Form	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
	Video recordings for the hearing impaired. (OCoLC)fst01710450
	Instructional films.
	Nonfiction films.
	Video recordings for the hearing impaired.
Added Author	Austin, Denise.
	Pozo, Cal.
	Lions Gate Home Entertainment.
Note	At head of title: Denise Austin
ISBN	9786314511371
	6314511372
Standard No.	031398144298
	00031398144298 gtin-14
Music No.	31363 Lions Gate Home Entertainment

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