| Description |
1 videodisc (65 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
Title from credits. |
|
"120-1312." |
|
Special features: Complete 20 minute yoga practice of gentle stretches and deep relaxation; bonus how to use props--restorative yoga instructional/mini-workout; in-depth interview with Suzanne Deason. |
|
Suggested equipment: a mat, a brick and a strap. |
| Performer |
Instructor, Suzanne Deason. |
| Summary |
Twenty minute yoga routine to stretch and relax to relieve stress. |
| Note |
GMD: videorecording. |
| Subject |
Hatha yoga.
|
|
Exercise.
|
|
Relaxation.
|
| Added Author |
Deason, Suzanne.
|
|
Landon, Ted.
|
|
Adams, Steve.
|
|
Gaiam Real Goods (Firm)
|
| ISBN |
1931919852 |
| Standard No. |
029956012509 |
| Music No. |
1201312 |
|
