Edition |
Deluxe DVD edition. |
Description |
1 videodisc (90 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD. |
Performer |
Instructor, Shiva Rea. |
Credits |
Director of photography Bryan H. Shepard ; edited by Charlie Webber ; music composed by Lori Eschler-Frystak ; choreographed by Shiva Rea. |
Note |
"Mind, body, health"--Container. |
Audience |
MPAA rating: Not rated. |
Summary |
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina. |
Note |
Special features: bonus pregnancy massage; interview with instructor Shiva Rea. |
Contents |
Prenatal yoga (1 hr.) -- Postnatal yoga (1 hr.). |
Note |
GMD: videorecording. |
Subject |
Exercise for pregnant women.
|
|
Prenatal care.
|
|
Hatha yoga.
|
Genre/Form |
Instructional films.
|
Added Author |
Landon, Ted.
|
|
Rea, Shiva.
|
|
Shepard, Bryan H.
|
|
Webber, Charlie.
|
|
Eschler-Frystak, Lori.
|
|
Gaiam Media.
|
Added Title |
Prenatal yoga with Shiva Rea |
ISBN |
1592501583 |
|
9781592501588 |
Standard No. |
029956088825 |
Music No. |
120-1269 Gaiam |
|