Title Cardio & conditioning yoga : two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body / Dragonfly Productions ; producer/director, Andrea Ambandos ; program creator, Alanna Zabel.

Publication Info.	Beverly Hills, CA : Anchor Bay Entertainment, [2015]
	©2015

Copies

Location	Call No.	Status
Bristol, Main Library - Non Fiction	DVD613.7046 CARDIO	Check Shelf

Edition	Widescreen.
Description	1 videodisc (81 min.) : sound, color ; 4 3/4 in.
	digital optical stereo rda
	video file DVD video rda
	Instructional films. lcgft
System Details	DVD; NTSC; widescreen presentation.
Note	Instructional program.
Language	Closed-captioned.
Note	At head of title: Element, themind&bodyexperience.
Performer	Instructor, Alanna Zabel.
Note	"Not rated."
Audience	Canadian Home Video Rating: G (suitable viewing for all ages).
Summary	Presents two yoga routines designed to improve cardio conditioning, build strength, and tone the whole body. Filmed in a garden overlooking the Pacific Ocean. Includes guided meditation session.
Contents	Cardio program -- Conditioning program -- Guided meditation.
Subject	Hatha yoga.
	Cardiovascular fitness.
	Cardiovascular fitness. (OCoLC)fst00847168
	Hatha yoga. (OCoLC)fst01199434
Genre/Form	Instructional films.
	Nonfiction films.
	Video recordings for the hearing impaired.
	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
	Video recordings for the hearing impaired. (OCoLC)fst01710450
Added Author	Ambandos, Andrea, film director, film producer.
	Zabel, Alanna, creator, teacher.
	Anchor Bay Entertainment, Inc., publisher.
Added Title	Cardio and conditioning yoga
	Element cardio & conditioning yoga
	Cardio & conditioning yoga
	Element, themind&bodyexperience
	Element, the mind & body experience
ISBN	9786316284228
Standard No.	013132637006
Music No.	DV63700 Anchor Bay Entertainment

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