| Description |
1 videodiscs (88 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Performer |
Debra Mazda, instructor. |
| Credits |
Producer, Greg Twombly ; Editor, Rick Sebeck ; Choreography, Kelly Coffey-Meyers and Debra Mazda. |
| Note |
"A walking workout for weight loss & toning"-- Container. |
|
"For beginner and all fitness levels"--Container. |
| Contents |
About ShapelyGirl -- Introduction -- Beginner's walk -- Fit and fabulous workout -- Pre-mixes -- Circle time -- Credits. |
| Note |
Special features: Contains an inspirational Circle Time session, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. |
| Summary |
Join Debra and the ShapelyGirl team for one of her most popular classes.The Walking fit and fabulous weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of you muscle groups. |
| Language |
English language soundtrack. |
| Note |
GMD: videorecording. |
| Subject |
Exercise for women.
|
|
Walking.
|
|
Exercise.
|
|
Instructional films.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Mazda, Debra.
|
|
Mazda Motivations, LLC.
|
|
BayView Entertainment (Firm)
|
| Note |
Title appears as: Debra Mazda's ShapelyGirl. Walking fit and fabulous |
| Added Title |
ShapelyGirl. Walking fit and fabulous |
| Standard No. |
874482009376 |
| Music No. |
BAY937 BayView Entertainment |
|
