| Description |
2 videodiscs (120 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, Dolby digital 2.0, fullscreen. |
| Note |
Title from container. |
| Performer |
Instructor: Kathy Smith. |
| Summary |
Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day. |
| Contents |
Disc 1. The basics -- Disc 2. A twist for a great-looking body, plus stability ball workout. |
| Note |
Special feature: Custom workout interactive option. |
|
GMD: videorecording. |
| Subject |
Weight training.
|
|
Reducing exercises.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Smith, Kathy, 1951-
|
|
Lions Gate Home Entertainment.
|
| Standard No. |
031398101642 |
| Music No. |
23971 Lions Gate Entertainment |
|
