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Book Cover
film
FilmDVD

Title Jillian Michaels for beginners. Backside.

Publication Info. Louisville, CO : Gaiam, [2010]

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  DVD613.7 J563    Check Shelf
 Granby, Main Library - Adult  NONFICTION DVD 613.7 JIL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 JILLIAN    Check Shelf
Description 1 videodisc (54 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from web page.
Performer Jillian Michaels, instructor.
Summary The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Note GMD: videorecording.
Subject Reducing exercises.
Aerobic exercises.
Muscle strength.
Genre/Form Instructional films.
Nonfiction films.
Feature films.
Added Author Michaels, Jillian.
Gaiam Americas, Inc.
Added Title Backside
ISBN 9780766251373
0766251373
Standard No. 018713578532
Music No. 05-57853 Gaiam
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