| Description |
2 videodisc (approximately 220 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Performer |
Instructor, Gilad. |
| Contents |
DVD 1. Warm up (8:15) -- Buns & thighs (8:40) -- Hips & thighs (9:40) -- Back (9:15) -- Chest (9:10) -- Shoulders (8:30) -- Arms (9:15) -- Cool down (5:10) -- Disc 2. Dynamic moves (9:00) -- Strength & balance (9:30) -- Cardio 1 - basic (9:00) -- Cardio 2 - challenge (9:00) -- Compound strength (7:35) -- Core foundations (9:35) -- Core challenge (9:40). |
| Summary |
Gilad brings you 15 express workouts that are under 10 minutes each! You will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body. |
| Note |
GMD: videorecording. |
| Subject |
Exercise.
|
|
Health.
|
|
Physical fitness.
|
|
Pilates method.
|
| Genre/Form |
Instructional films.
|
| Subject |
Low impact aerobic exercises.
|
| Added Author |
Janklowicz, Gilad.
|
|
Gilad Productions (Firm)
|
| Added Title |
15 targeted express workouts |
|
Gilad fifteen targeted express workouts |
|
15 targeted express workouts |
|
Fifteen targeted express workouts |
| Standard No. |
790451142731 |
|
