| Description |
3 videodiscs (165 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
|
Instructional television programs. lcgft |
| System Details |
DVD, stereo, region 1. |
| Note |
Title from disc surface. |
|
Originally broadcast on PBS. |
| Cast |
Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler. |
| Note |
16x9 wide screen. |
| Audience |
Not rated. |
| Summary |
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. |
| Note |
Bonus feature: Mindfulness goes mainstream, a documentary. |
| Contents |
Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary. |
| Language |
Subtitles for the deaf and hard of hearing (SDH). |
| Subject |
Mindfulness (Psychology)
|
|
Meditation.
|
|
Meditation. (OCoLC)fst01015409
|
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Mindfulness (Psychology) (OCoLC)fst01921242
|
| Genre/Form |
Instructional television programs.
|
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Nonfiction television programs.
|
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Video recordings for the hearing impaired.
|
|
Instructional television programs. (OCoLC)fst01726126
|
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Nonfiction television programs. (OCoLC)fst01710270
|
|
Video recordings for the hearing impaired. (OCoLC)fst01710450
|
| Added Author |
Kabat-Zinn, Jon, onscreen participant.
|
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Kornfield, Jack, 1945- onscreen participant.
|
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Tan, Chade-Meng, onscreen participant.
|
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Santorelli, Saki, onscreen participant.
|
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Fulwiler, Carl, onscreen participant.
|
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PBS Distribution (Firm), publisher.
|
| Standard No. |
841887034104 |
|
9781531702410 |
| ISBN |
9781531702410 |
|
1531702414 |
| Music No. |
MIMS601 PBS Distribution |
|
