Staying fit when you're expecting has never been easier. The workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.
Contents
Cardio : barefoot and pregnant -- Baby bump boot camp -- Baby steps -- Strength : cute to the core -- Buns in the oven -- Stretch & relax : mind, body & baby.
Credits
Music, Ralph Carter, Russell Ali and Brett Boyette.
