| Edition |
[PDF workbook version]. |
| Description |
3 videodiscs (approximately 540 min.) : sd. col. ; 4 3/4 in. + 1 computer disc (PDF, 4 3/4 in.) |
|
digital optical stereo rda |
|
dvv rda |
|
video file DVD video rda |
| Series |
Great courses. Better living, health & wellness |
|
Great courses (DVD). Better living.
|
| System Details |
DVD. |
| Performer |
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant. |
| Note |
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. |
|
Course no. 1997. |
| Summary |
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1". |
| Contents |
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement. |
| Terms Of Use |
Home use only. |
| Subject |
Physical fitness for older people.
|
|
Exercise for older people.
|
|
Instructional films.
|
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Educational films.
|
|
Educational films. (OCoLC)fst00903459
|
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Exercise for older people. (OCoLC)fst01199515
|
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Instructional films. (OCoLC)fst01735622
|
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Physical fitness for older people. (OCoLC)fst01199492
|
| Added Author |
Aigret, Jaimee M.
|
|
Leven, Jonathan D.
|
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Allen, Jim M.
|
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Bonura, Kimberlee Bethany.
|
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Teaching Company.
|
| ISBN |
9781490687810 (set) |
|
1490687815 (set) |
|
