| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Performer |
Instructor/host, Rodney Yee. |
| Credits |
Executive producer, Michael Badertischer ; director, Steve Urbano ; producer, Rebecca Stetson ; photography, Rich Lerner ; music, Jonathan Wilson ; editor, Doug Moldawsky. |
| Audience |
Level 1 (suitable for all ages and levels of fitness) |
| Summary |
Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves. |
| Contents |
Full instruction -- Poses only with minimal instruction. |
| Note |
GMD: videorecording. |
| Subject |
Yoga.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Yee, Rodney.
|
|
Urbano, Steve.
|
|
Gaiam Media.
|
| ISBN |
1592506038 |
|
9781592506033 |
| Standard No. |
029956158504 |
| Music No. |
120-1406 Gaiam, Inc. |
|
