| Description |
1 videodisc (54 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1; Dolby Digital. |
| Note |
Title from container. |
| Performer |
Instructors, Janis Saffell, Scott Cole. |
| Audience |
MPAA rating: Not rated. |
| Summary |
Combining slow and fast set Tai Chi with explosively centered Kickboxing, this workout is a cardio, strength and relaxation program that burns fat, tones muscles, and increases flexibility while training your body to perform like a martial artist. |
| Contents |
Tai chi warm-up/stretch (10 min.) -- Cardio kickboxing/tai chi intervals (28 min.) -- Standing legwork drills (8 min.) -- Stretch (8 min.). |
| Subject |
Tai chi.
|
|
Kickboxing.
|
|
Exercise.
|
|
Exercise. (OCoLC)fst00917991
|
|
Kickboxing. (OCoLC)fst00987315
|
|
Tai chi. (OCoLC)fst01142027
|
| Genre/Form |
Instructional films.
|
|
Instructional films. (OCoLC)fst01726236
|
| Added Author |
Saffell, Janis.
|
|
Cole, Scott, 1962-
|
|
Mill Creek Entertainment.
|
| Standard No. |
683904504005 |
|
