| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
Title from container. |
| Performer |
Instructor: Mari Winsor. |
| Summary |
Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist, and a beautifully defined backside. |
| Contents |
Slim & sculpt hip workout (20 min.) -- Trim & tone thigh workout (20 min.) -- Life & sculpt glute workout (20min.) -- Downloadable program. Express abs (10 min.). |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
|
Exercise.
|
| Added Author |
Winsor, Mari.
|
|
Gaiam Media.
|
|
Gaiam Americas, Inc.
|
| Added Title |
Lower body pilates |
| ISBN |
9780766256521 |
|
0766256529 |
| Standard No. |
018713588197 |
| Music No. |
05-58819 Gaiam |
|
