| Description |
1 videodisc (96 min.) : sound, color ; 4 3/4 in.. |
| Series |
Stott Pilates, back care series |
|
Back care Pilates series.
|
| System Details |
DVD. |
| Cast |
Instructors: PJ O'Clair, Moira Merrithew. |
| Note |
Beginner level of difficulty. |
| Summary |
Improve posture and develop a strong, pain-free back. The workout helps to stabilize the muscles that protect your back, in addition to strengthening your abs, while toning arms and legs. |
| Note |
Bonus features: five basic principles, bonus workout, music only track, learn about Stott Pilate equipment, learn about instrtuctor training. |
| Language |
English dialogue; closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Back exercises.
|
|
Pilates method.
|
|
Physical fitness.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Stott-Merrithew, Moira.
|
|
O'Clair, P. J.
|
|
Hope, Alison.
|
|
Werner, Jake.
|
|
Moss, Wayne.
|
|
Merrithew Entertainment (Firm)
|
| ISBN |
1553602277 |
|
9781553602279 |
| Standard No. |
690650811219 |
| Music No. |
DV-81121 Merrithew Entertainment |
|
