| Description |
1 videodisc (43 min.) : sound, color ; 4 3/4 in.. |
| Series |
--For dummies |
|
--For dummies (Videorecording)
|
| System Details |
DVD; Dolby digital surround 2.0. |
| Cast |
Instructor, Gay Gasper ; fitness consultant, Linda Shelton. |
| Credits |
Director of photography, Jim Moody ; editor, Jason Savitt. |
| Audience |
Not rated. |
| Note |
"An easy-to-follow workout"--Container. |
| Summary |
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift. |
| Contents |
Basic ab workout -- Fast-track ab workout. |
| Note |
GMD: videorecording. |
| Subject |
Abdominal exercises.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Ambandos, Andrea.
|
|
Gasper, Gay.
|
|
Shelton, Linda, 1950-
|
|
Dragonfly Productions.
|
|
Anchor Bay Entertainment, Inc.
|
| Added Title |
Ab workout for dummies |
| Standard No. |
013131225891 |
| Music No. |
DV12258 Anchor Bay Entertainment |
|
