| Description |
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in. |
| Physical Medium |
4 3/4 in. rda |
| Description |
digital optical rda |
|
videodisc |
|
DVD |
|
video file DVD video rda |
|
Instructional film |
| System Details |
DVD; NTSC, Region 1. |
| Language |
In English. |
| Note |
Title from container. |
| Performer |
Instructor, Miranda Esmonde-White. |
| Note |
Originally produced in 2015. |
| Summary |
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. |
| Contents |
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes). |
| Note |
Bonus feature: "How-to" clips. |
| Subject |
Muscle strength.
|
|
Physical fitness.
|
|
Exercise.
|
|
Exercise. (OCoLC)fst00917991
|
|
Muscle strength. (OCoLC)fst01029940
|
|
Physical fitness. (OCoLC)fst01062569
|
| Added Author |
Esmonde-White, Miranda, teacher.
|
|
Esmonde Technique (Firm), production company.
|
|
Essentrics (Firm), production company.
|
| Added Title |
Classical stretch. Mobility and bone strengthening |
|
Mobility & bone strengthening |
|
Mobility and bone strengthening |
|
Classical stretch by Essentrics |
|
Essentrics age reversing workouts for beginners |
| Standard No. |
798304373882 |
|
798304397987 |
|
