| Edition |
Absolute beginners. |
| Description |
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, 16x9 enhanced widescreen. |
| Performer |
Instructor: Angie Miller. |
| Summary |
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. |
| Note |
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)." |
|
"Absolute Beginners." |
| Language |
English audio. |
| Note |
GMD: videorecording. |
| Local Note |
NBPLDVD |
| Subject |
Reducing exercises.
|
|
Aerobic exercises.
|
|
Abdominal exercises.
|
|
Muscle strength.
|
| Added Author |
Miller, Angie.
|
|
Angie Miller Fitness (Firm)
|
|
BayView Films
|
| Note |
Title on container: Cardio & strength training workout for seniors |
| Standard No. |
874482002698 |
| Music No. |
BAY269 Bayview Films |
|
