Description |
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD, region 1, full screen (1.33:1) presentation; 2.0 Dolby Digital, digitally mastered. |
Note |
Title from container. |
Performer |
Fitness consultant, Lisa Wheeler ; trainers, Bob Harper, Kim Lyons, Jillian Michaels. |
Credits |
Music by Jeff Lippencott, Mark T. Williams ; editors, Cal Pazo, Bill Strohmeier. |
Audience |
Not rated. |
Summary |
Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down. |
Note |
Special features: custom workout option; maximum results program; inspirational stories; music only option. |
Contents |
Warm-up -- Cardio level 1 -- Cardio level 2 -- Cardio level 3 -- Cool-down. |
Language |
Closed-captioned. |
Note |
GMD: videorecording. |
Subject |
Reducing exercises.
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Exercise.
|
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Weight loss.
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Exercise for men.
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Exercise for women.
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Genre/Form |
Instructional films.
|
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Video recordings for the hearing impaired.
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Added Author |
Pozo, Cal.
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Wheeler, Lisa.
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Harper, Bob.
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Lyons, Kim, 1973-
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Michaels, Jillian.
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FitVid Productions (Firm)
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Lionsgate (Firm)
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Added Title |
Cardio max |
Standard No. |
031398222651 |
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