Title The abs diet for women workout / Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions.

Publication Info.	New York, NY : Distributed by GT Media, [2008]
	©2008

Copies

Location	Call No.	Status
New Britain, Main Library - Audio-Visual Materials	DVD 613.71 AB88W	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.712 ABS	Check Shelf

Description	1 videodisc (55 min.) : sound, color ; 4 3/4 in.
System Details	DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Performer	Instructor, Jessica Smith.
Note	Based on the program developed by David Zinczenko.
	Recommended equipment: 3lb-5lb hand weights and mat.
Contents	Warm up -- Abs workout 1 -- Abs workout 2 -- Cardio interval workout -- Total body strength -- Pilates -- Yoga.
Summary	Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles. Exercise to music only, or music with instructions.
Note	Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com.
	GMD: videorecording.
Subject	Exercise for women.
	Abdominal exercises.
	Cardiovascular fitness.
Genre/Form	Instructional films.
Added Author	Ambandos, Andrea.
	Smith, Jessica.
	Zinczenko, David.
	Rodale (Firm)
	Dragonfly Productions.
	GT Media.
ISBN	9780766233980
	0766233987
Standard No.	018713527059
Music No.	05-52705 GT Media

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