Title Women's health. Train for your body type / produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.

Publication Info.	[United States] : Rodale, Inc., [2006]
	©2006

Copies

Location	Call No.	Status
Manchester, Main Library - Media Room DVDs & Blu-rays	DVD 613.71 WOMEN'S	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 WOMEN'S	Check Shelf
Portland Public Library - Adult Department	DVD 613.7 WOM	Check Shelf

Edition	Fullscreen edition.
Description	1 videodisc (82 min.) : sound, color ; 4 3/4 in.
System Details	DVD, region 1; full screen (1.35:1) presentation; Dolby Digital; NTSC; stereo.
Note	Title from container.
Performer	Instructor, Jessica Smith.
Summary	Whether you want to whittle your waist, build your upper or lower body, balance proportions, or just get stronger and more toned all over, this plan will help you get your best body ever.
Note	Bonus segments: the ultimate eat-for-energy plan; salads that slim you down and fill you up.
Contents	Bonus segments: The ultimate eat-for-energy plan -- Salads that slim you down and fill you up.
Note	GMD: videorecording.
Subject	Exercise for women.
	Women -- Health and hygiene.
	Exercise.
	Physical Fitness.
	Women's Health.
Genre/Form	Instructional films.
Added Author	Smith, Jessica.
	Ambandos, Andrea.
	Dragonfly Productions.
	Rodale (Firm)
Added Title	Train for your body type
	Women's health (Emmaus, Pa. : 1986)
ISBN	0766227782
	9780766227781
Standard No.	018713517517
Music No.	05-51751 Rodale

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