Edition |
Fullscreen edition. |
Description |
1 videodisc (82 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD, region 1; full screen (1.35:1) presentation; Dolby Digital; NTSC; stereo. |
Note |
Title from container. |
Performer |
Instructor, Jessica Smith. |
Summary |
Whether you want to whittle your waist, build your upper or lower body, balance proportions, or just get stronger and more toned all over, this plan will help you get your best body ever. |
Note |
Bonus segments: the ultimate eat-for-energy plan; salads that slim you down and fill you up. |
Contents |
Bonus segments: The ultimate eat-for-energy plan -- Salads that slim you down and fill you up. |
Note |
GMD: videorecording. |
Subject |
Exercise for women.
|
|
Women -- Health and hygiene.
|
|
Exercise.
|
|
Physical Fitness.
|
|
Women's Health.
|
Genre/Form |
Instructional films.
|
Added Author |
Smith, Jessica.
|
|
Ambandos, Andrea.
|
|
Dragonfly Productions.
|
|
Rodale (Firm)
|
Added Title |
Train for your body type |
|
Women's health (Emmaus, Pa. : 1986)
|
ISBN |
0766227782 |
|
9780766227781 |
Standard No. |
018713517517 |
Music No. |
05-51751 Rodale |
|