| Description |
1 videodisc (52 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; Region 1, NTSC; Dolby digital stereo; full screen presentation, 1.33:1 aspect ratio. |
| Performer |
Trainer, Marie Forleo. |
| Summary |
This video, designed by Women's Health magazine, features a fun, customizable and comprehensive workout focused on getting brides-to-be in the best shape of their life before their big day. There are two pre-built workouts, while the custom option allows mixing and matching of segments focusing on warm-up, cardio, upper or lower body, and cool-down for toning specific wedding dress challenge zones. No matter what your big day is, this is a realistic, fast, and fun plan to burn fat, tone muscle, and get you looking and feeling great in no time. |
| Contents |
Women's health: Wedding workout Introduction (51 sec.) -- Pre-built workouts: Strapless dress workout-focuses on the upper body (29 min.) -- Short or hip-hugging dress workout-focuses on the lower body (29 min.) -- Custom workouts: Warm-up (4 min.) -- Power cardio (11 min.) -- Upper body (12 min.) -- Lower body (11 min.) -- Abs and core (11 min.) -- Cool-down (3 min.). |
| Note |
Bonus segments: Featurettes Eat smart (2 min.), Walk gracefully (1 min.); Love your honeymoon (3 min.). |
| Language |
In English; options include instruction and music, or music only. |
| Note |
GMD: videorecording. |
| Subject |
Exercise.
|
|
Reducing exercises.
|
|
Abdominal exercises.
|
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Exercise for women.
|
|
Physical fitness.
|
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Cardiovascular fitness.
|
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Women -- Health and hygiene.
|
|
Brides -- Health and hygiene.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Ambandos, Andrea.
|
|
Forleo, Marie.
|
|
Dragonfly Productions.
|
|
Rodale (Firm)
|
|
GT Media.
|
| Note |
At head of title: Women's health |
| Added Title |
Women's health (Rodale Press)
|
| ISBN |
0766227774 |
|
9780766227774 |
| Standard No. |
018713517524 |
| Music No. |
05-51752 Rodale |
|
