Title Walk yourself fit / with Chris Freytag ; [produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos].

Publication Info.	[Emmaus, Pa.] : Rodale, [2006]
	©2006

Copies

Location	Call No.	Status
New Britain, Main Library - Audio-Visual Materials	DVD 613.71 W15	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7176 WALK DISC 1-2	Check Shelf
Southington Library - Adult	DVD 613.7176 WAL DISC 1-2	Check Shelf

Edition	Full frame presentation.
Description	1 videodisc (62 min.) : sound, color ; 4 3/4 in. + 1 audio disc (digital ; 4 3/4 in.).
Series	Prevention fitness systems
	Prevention fitness systems.
System Details	DVD, region 1, NTSC.
Cast	Chris Freytag.
Summary	"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again."--Container.
Contents	Accelerated workout -- Body-shaping workout -- Cardio workout -- Targeted goals -- Smart ways to live well: Four moves to beat foot pain; Do you need new shoes?; Perfect your walking technique.
Note	Accompanying audio CD contains "77 min." of additional walking workouts.
	Recommended equipment: 3- to 5-lb. weights.
	GMD: videorecording.
Subject	Walking.
	Aerobic exercises.
	Exercise.
	Physical fitness.
Added Author	Freytag, Chris.
	Ambandos, Andrea.
	Dragonfly Productions.
	Rodale (Firm)
ISBN	0766227766
	9780766227767
Standard No.	018713517531
Music No.	05-51753 Rodale

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