| Description |
1 videodisc (approximately 79 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, 16:9 widescreen, stereo. |
| Performer |
Instructors/choreographers, Darcy McCue, Heather Schmidt. |
| Summary |
Three 20-minute workouts for total-body transformation: strength-training, yoga flow, and powerful core. |
| Note |
Special features: how to select and prepare foods that reduce inflammation ; how to protect and strengthen your joints during exercise and in everyday life ; what you need to know about muscle and how to build muscle through exercise ; bonus booklet with recipes from the chefs of Canyon Ranch. |
|
GMD: videorecording. |
| Subject |
Reducing exercises.
|
| Added Author |
Schultz, Ernie.
|
|
McCue, Darcy.
|
|
Schmidt, Heather.
|
|
Acacia (Firm)
|
|
Acorn Media (Firm)
|
| Added Title |
Strong and sculpted |
| Note |
At head of title: Canyon Ranch |
| ISBN |
9781598287554: $16.99 |
|
1598287559 |
| Standard No. |
054961875597 |
| Music No. |
AMP-8755 Acacia |
|
