| Description |
1 videodisc (approximately 88 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen (16:9) presentation; Dolby Digital stereo. |
| Performer |
Tiffany Chen, instructor. |
| Summary |
Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure and more. |
| Note |
Special features: Learning segments with continuous loop option; complete form with dual audio tracks for movement or breath instruction; real-time practice for advanced students; optional mirrored instruction for complete form and real-time practices. |
|
GMD: videorecording. |
| Subject |
Tai chi.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Wvinner, James.
|
|
Kohland, Craig.
|
|
Chen, Tiffany.
|
|
Acorn Media (Firm)
|
|
Yoga, Tribe and Culture (Firm)
|
|
Acacia (Firm)
|
| Added Title |
Tai chi |
| Standard No. |
054961805396 |
| Music No. |
AMP-8053 Acorn Media Group |
|
