| Description |
1 videodisc (62 min.) : sound, color ; 4 3/4 in.. |
| Series |
Absolute beginners
|
| System Details |
DVD, widescreen (16x9 enhanced) presentation. |
| Performer |
Instructor: Nekea Brown. |
| Summary |
Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete the workout. |
| Note |
GMD: videorecording. |
| Subject |
Step aerobics.
|
|
Aerobic dancing.
|
|
Exercise.
|
|
Muscle strength.
|
|
Physical fitness.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Brown, Nekea.
|
|
BayView Films
|
| Added Title |
Absolute beginners step & dance aerobics |
|
Step and dance aerobics |
| Standard No. |
874482009079 |
| Music No. |
BAY907 Bayview Fitness |
|
