Title Louise Solomon's Yoga & Pilates. [vol. 1] / an Alliance Atlantis presentation ; a TWI production for Momentum Pictures ; presented by Louise Solomon ; directed by Lyndal Davies.

Publication Info.	LaCrosse, Wis. : Platinum Disc Corp. [distributor], 2003.
	2002.

Copies

Location	Call No.	Status
Avon Free Public Library - Adult Department	DVD 613.7046 LOUISE	Check Shelf
Canton Public Library - Adult Department	DVD 613.7046 LOUISE	Check Shelf
Southington Library - Adult	DVD 613.7046 SOL	Check Shelf

Description	1 videodisc (72 min.) : sound, color ; 4 3/4 in.
System Details	DVD; Dolby Digital.
Performer	Instructor, Louise Solomon.
Note	Volume number from website.
Audience	Not rated.
Summary	A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the arms, legs, and behind.
Note	Special features: mini workout that can be done behind a desk at work; interview with Louise Solomon.
	GMD: videorecording.
Subject	Yoga -- Study and teaching -- Audio-visual aids.
	Pilates method -- Study and teaching -- Audio-visual aids.
	Exercise -- Study and teaching -- Audio-visual aids.
Genre/Form	Instructional films.
Added Author	Davies, Lyndal.
	Solomon, Louise.
	TWI (Firm)
	Momentum Pictures.
	Platinum Disc Corporation.
Added Title	Yoga & Pilates
Other Title	Louise Solomon's Yoga and Pilates
Standard No.	096009172695
Music No.	17269 Platinum Disc Corp.

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