| Description |
1 videodisc (45 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
"Daily practice for therapy and rehabilitation"--Container. |
|
Duration from website. |
| Performer |
Movement sequences created by Justine Shelton. |
| Note |
Title from container. |
|
Demonstrates yoga exercises that strengthen your lower back, release muscular tension, improve mobility, relieve pain from sciatica, scoliosis, and other back ailments. |
| Summary |
Back stretches and strengtheners: gentle movements from a seated, lying and standing position to lengthen and strengthen your low back -- Hip openers: release tension and encourage movement in the hips to support healthy back movements -- Twists and bends: facilitate spinal movements in all directions to release tension and improve spinal mobility. |
| Note |
GMD: videorecording. |
| Subject |
Hatha yoga.
|
|
Hatha yoga for older people.
|
|
Hatha yoga -- Therapeutic use.
|
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Physical fitness for people with disabilities.
|
| Added Author |
Shelton, Justine.
|
|
