| Description |
1 videodisc (73 min.) : sound, color ; 4 3/4 in. |
| Series |
Element, the mind & body experience. |
|
Element, the mind & body experience.
|
| System Details |
DVD, region 1, anamorphic widescreen (1.78:1), stereo. |
| Language |
Closed captioned. |
| Cast |
Ashley Turner. |
| Summary |
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury. |
| Contents |
Yoga for stress relief -- Yoga for flexibility. |
| Credits |
Director of photography, Mark Ritchie ; editor, Gary Childress ; music, Muscle Mixes. |
| Subject |
Hatha yoga.
|
|
Stress management.
|
|
Hatha yoga. (OCoLC)fst01199434
|
|
Stress management. (OCoLC)fst01134967
|
| Genre/Form |
Nonfiction films. (OCoLC)fst01710269
|
|
Instructional films. (OCoLC)fst01726236
|
|
Instructional films.
|
| Added Author |
Turner, Ashley.
|
|
Anchor Bay Entertainment, Inc.
|
| Added Title |
Yoga for stress relief & flexibility |
| Standard No. |
013132203799 |
| Music No. |
DV22037 Anchor Bay Entertainment |
|
