Edition |
Widescreen. |
Description |
1 videodisc (76 min.) : sound, color ; 4 3/4 in. |
|
digital optical stereo rda |
|
laser optical NTSC rda |
|
video file DVD video region 1 rda |
System Details |
DVD; NTSC, Region 1; widescreen presentation; stereo. |
Note |
Instructional program. |
Performer |
Host, Peggy Cappy. |
Audience |
TV parental guidelines rating: Not rated. |
Summary |
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation. |
Contents |
Bonus feature: Peggy Cappy on the benefits of yoga (36 min.). |
Language |
English subtitles for the deaf and hard of hearing (SDH). |
Subject |
Hatha yoga.
|
|
Physical fitness.
|
|
Hatha yoga. (OCoLC)fst01199434
|
|
Physical fitness. (OCoLC)fst01062569
|
Genre/Form |
Instructional television programs.
|
|
Nonfiction television programs.
|
|
Video recordings for the hearing impaired.
|
Added Author |
Cappy, Peggy, creator, instructor.
|
|
Baynard, John, producer.
|
|
WGBH Educational Foundation, production company.
|
|
Peggy Cappy Enterprises, production company.
|
|
Public Broadcasting Service (U.S.), publisher.
|
|
PBS Distribution (Firm), film distributor.
|
ISBN |
9781608830749 |
|
1608830748 |
Standard No. |
841887020763 |
Music No. |
PEGC601 PBS |
|