| Description |
1 videodisc (approximately 88 min.) : sound, color ; 4 3/4 in.. |
| Series |
Anusara yoga with John Friend. |
|
Anusara yoga with John Friend.
|
| Summary |
In this class, John Friend teaches energizing backbends and hand-balancing postures. Using Anusara yoga's universal principles of alignment, demonstrates how to use boundaries to channel the longing for freedom in order to experience the highest delight of knowing one's essence. Feel the pulse of spirit move through you and affirm the goodness of life by using the dance of yes and no to lead to awareness that each individual is supreme consciousness--Publisher's description. |
| System Details |
DVD. |
| Cast |
John Friend. |
| Note |
Title from DVD menu. |
|
"A 2006 webcast class recorded live at the Omega Institute, Rhinebeck, New York"--DVD menu. |
|
GMD: videorecording. |
| Subject |
Posture.
|
|
Hatha yoga.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Friend, John, 1960-
|
| ISBN |
9780979150906 |
|
0979150906 |
|
