| Description |
1 videodisc (80 min) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Cast |
Instructor, Rodney Yee. |
| Credits |
Music, Mark Oblinger. |
| Summary |
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Yoga basics: this slower paced routine walks you through the basic yoga poses, including mountain, plant and cobra and guides you through simple bends and twists. Yoga for flexibility: stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy: A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation: transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.Bonus, yoga express and pose guide: download rodney's 10 minuet yoga express practice and his easy reference pose guide at downloads.gaiam.com/completeyoga. |
| Audience |
Not rated. |
| Note |
GMD: videorecording. |
| Subject |
Exercise for middle-aged persons -- Drama.
|
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Exercise for older people -- Drama.
|
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Yoga -- Drama.
|
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Physical fitness -- Drama.
|
| Added Author |
Badertscher, Michael.
|
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Stentz, Christie.
|
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Sauerwein, Erika.
|
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Yee, Rodney.
|
|
Gaiam Americas, Inc.
|
| Added Title |
Complete yoga for beginners. |
| Standard No. |
018713613790 |
| Music No. |
05-61379 Gaiam Americas, Inc. |
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