1 videodisc (approximately 105 min.) : sound, color ; 4 3/4 in.
System Details
DVD.
Cast
Colleen Saidman.
Summary
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
