Title Sit & get fit for seniors : with Regenerative Movement Technique (RMT) / written, produced and directed by Michael Horn.

Publication Info.	Los Angeles, CA : Lightworks Audio & Video, [2008]
	©2001

Copies

Location	Call No.	Status
Portland Public Library - Adult Department	DVD 613.70446 SIT	Check Shelf
Windsor, Main Library - Adult Department	DVD 613.7 SI	In Transit

Edition	Fullscreen edition.
Description	1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
System Details	DVD.
Performer	Narrated by Martha Lambert.
Event	Videotaped at Susan Levin Studios.
Note	"Safely stretch, strengthen & tone your lower body"--Container.
Summary	A gentle conditioning program you can do sitting down. Easier to learn than Tai Chi or Yoga, this video blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing to help you.
Note	GMD: videorecording.
Subject	Chair exercises.
	Exercise for older people.
	Stretching exercises.
Genre/Form	Instructional films.
	Nonfiction films.
Added Author	Horn, Michael, 1954-
	Lambert, Martha.
	Lightworks Audio & Video.
Added Title	Sit and get fit for seniors
Note	Title on disc surface: Michael Horn's sit & get fit. Lower body
Added Title	Sit & get fit. Lower body
ISBN	9781568892047
	1568892047
Standard No.	761041400203
Music No.	RM4002DVD Lightworks

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