| Description |
1 videodisc (circa 90 min.) : sound, color ; 4 3/4 in. |
|
digital video rda |
|
videodisc |
|
DVD |
|
video file DVD rda |
|
Videorecording |
| System Details |
DVD. |
| Performer |
Instructor, Mandy Ingber. |
| Note |
Originally produced in 2009. |
| Summary |
Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. The "yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. The "Fully Loaded Challenge" workout is a longer session that adds sun salutations, a strength challenge and a cool down stretch. |
| Note |
Special features: Introduction by Mandy Ingber; Introduction by Jennifer Aniston; Sun salutation; Rock block; Balance challenge; Stretch; Mandy on breath; Mandy on yogalosophy; Mandy on vision mat. |
| Contents |
Yogalosophy workout (35 min.) -- Fully loaded challenge (55 minutes). |
| Language |
English audio. |
| Subject |
Aṣṭāṅga yoga.
|
|
Yoga.
|
|
Exercise.
|
| Genre/Form |
Nonfiction films.
|
|
Instructional films.
|
|
Weight loss.
|
| Added Author |
Ingber, Mandy. Teacher.
|
|
Aniston, Jennifer. Host.
|
|
Gaiam Americas, Inc.
|
| Added Title |
Yogalosophy |
| ISBN |
9780766251762 |
|
0766251764 |
| Standard No. |
018713579065 |
| Music No. |
05-57906 Gaiam |
|
