| Description |
1 videodisc (56 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Terms Of Use |
For private home use only. |
| Summary |
Presents a workout for all levels of fitness combining yoga, tai chi, dance, and Pilates. |
| Performer |
Instructor: Carol Argo. |
| Contents |
Total workout (50 min.) -- Energize & dance (20 min.) -- All floor yoga & Pilates (27 min.) -- Bonus chair yoga (6 min.). |
| Note |
GMD: videorecording. |
| Subject |
Physical fitness.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Argo, Carol.
|
| Added Title |
Anti aging method |
| Standard No. |
00689076866828 |
| Music No. |
PR224 Passion River |
|
