Title Yoga & Pilates workouts for dummies / produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc.

Publication Info.	Troy, MI : Anchor Bay Entertainment, [2005]
	©2005

Copies

Location	Call No.	Status
Manchester, Whiton Branch - Media Room DVDs & Blu-rays	DVD 613.7 YOGA DISC 1	Check Shelf
Manchester, Whiton Branch - Media Room DVDs & Blu-rays	DVD 613.7 YOGA DISC 2	Check Shelf
South Windsor Public Library - Audio-Visual Materials	DVD 613.7046 Y7P DISC 1-2	Check Shelf

Edition	Standard format.
Description	2 videodiscs (131 min.) : sound, color ; 4 3/4 in..
Series	--For dummies
	--For dummies.
System Details	DVD; Dolby digital 2.0 surround.
Note	Title and credits from container.
Performer	Instructors: Sara Ivanhoe, Michelle Dozois.
Note	Each DVD includes a bonus intermediate workout.
Audience	Not rated.
Summary	Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.
Language	Soundtrack in English.
Note	GMD: videorecording.
Subject	Hatha yoga.
	Pilates method.
	Exercise.
Genre/Form	Instructional films.
	DVD-Video discs.
Added Author	Ivanhoe, Sara.
	Dozois, Michelle.
	Ambandos, Andrea.
	Dragonfly Productions.
Added Title	Yoga and Pilates workouts for dummies
	Basic yoga workout for dummies.
	Pilates workout for dummies.
Standard No.	013131366198
Music No.	DV13661 Anchor Bay Entertainment
	DV11951 Anchor Bay Entertainment (Pilates)
	DV12037 Anchor Bay Entertainment (Yoga)

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