Title Wai Lana yoga. Relaxation workout.

Publication Info.

Santa Monica, Calif. : Artisan Home Entertainment, 2004.

Copies

Location	Call No.	Status
Cheshire Public Library - Adult Department Lower Level	DVD 613.7 WAI LANA YOGA	DUE 05-16-24

Description	1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in..
Series	Easy series
	Easy series.
System Details	DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Note	Title from container.
Cast	Wai Lana.
Audience	MPAA rating: Not rated.
Summary	Yoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension, loosening your muscles, leaving you relaxed and refreshed. Emphasizes simple, graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles.
Language	English or dubbed Spanish dialogue.
Note	GMD: videorecording.
Subject	Hatha yoga.
	Abdominal exercises.
	Physical fitness.
	Stretching exercises.
	Stress relaxation (Physics)
	Joints -- Range of motion.
Added Author	Wai Lana.
	Artisan Home Entertainment (Firm)
Added Title	Relaxation workout
Standard No.	012236162544
Music No.	16254 Artisan Home Entertainment

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