| Description |
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. |
| Summary |
The exercises demonstrated in this video are aimed at loosening stiff joints, strengthening abdominals, firming buttocks and calming and toning nerves. |
| System Details |
DVD. |
| Cast |
Wai Lana, instructor. |
| Audience |
MPAA rating: Not rated. |
| Form |
Also issued on VHS. |
| Language |
Closed captioned. |
| Note |
GMD: videorecording. |
| Subject |
Hatha yoga.
|
|
Yoga.
|
|
Exercise.
|
|
Physical fitness.
|
| Added Author |
Wai Lana.
|
|
Gold Moon Productions.
|
|
Artisan Home Entertainment (Firm)
|
| Added Title |
Wai Lana Yoga easy beginners workout |
| Note |
At head of title: Gold Moon Productions presents |
| Added Title |
Gold Moon Productions presents Wai Lana Yoga |
|
Yoga. Easy beginners workout |
|
Yoga easy beginners workout |
|
Easy beginners workout |
|
Beginners workout |
| Spine Title |
Wai Lana Yoga. Beginners workout |
| Added Title |
Wai Lana Yoga beginners workout |
|
Yoga beginners workout |
| ISBN |
$14.95 |
|
