| Description |
1 videodisc (65 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
| System Details |
DVD. |
| Note |
Title from sell sheet. |
| Performer |
Instructor, Jennifer Cohen. |
| Audience |
Not rated. |
| Summary |
With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into anyone's day. There are four fifteen-minute workouts to mix and match or do two, three or even all four to work the whole body. Each routine is specifically designed with 'starter' and 'experienced' versions of the exercises so that anyone can work out at any pace. Instructor Jennifer Cohen makes it easy to follow each level of movement. |
| Note |
GMD: videorecording. |
| Subject |
Exercise.
|
|
Weight loss.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Cohen, Jennifer.
|
|
Anchor Bay Entertainment, Inc. film distributor.
|
|
Weight Watchers International.
|
| Added Title |
15-minute boot camp series |
| Standard No. |
013132612348 |
| Music No. |
DV61234 Anchor Bay Entertainment |
|
