| Description |
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; region 1; Dolby 2.0; full screen (1.33:1) format. |
| Note |
Title from container. |
|
"5 workouts to beat the bulge!" |
|
"A stability ball is recommended, but not required." |
| Performer |
Instructor, Kathy Smith. |
| Audience |
Not rated. |
| Summary |
Trim, tone, and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Includes: standing abs; core abs; bootcamp abs; stability ball abs; and Pilates mat abs. |
| Note |
Special features: Custom workout interactive option; music only option. |
| Language |
Closed captioned. |
| Note |
GMD: videorecording. |
| Subject |
Abdominal exercises.
|
|
Reducing exercises.
|
| Genre/Form |
Video recordings for the hearing impaired.
|
| Subject |
Instructional films.
|
| Added Author |
Smith, Kathy, 1951-
|
|
Kathy Smith Lifestyles.
|
|
Lionsgate (Firm)
|
| Standard No. |
031398222637 |
| Music No. |
22263 Lionsgate |
|
