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FilmDVD

Title Slim and sleek fast! / Conde Nast Publications.

Publication Info. Port Washington, NY : KOCH Vision, [2005]
©2005

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  DVD 613.7 SEL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.71 SELF    Check Shelf
Description 1 videodisc (45 min.) : sound, color ; 4 3/4 in.
System Details DVD, region 1, full screen presentation; Dolby Digital.
Note Title from container.
Performer Instructor: Ellen Barrett.
Note "The Body Bonus series from the fitness experts at SELF magazine."
Audience MPAA rating: Not rated.
Summary Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.
Note GMD: videorecording.
Subject Weight loss -- Exercise.
Cardiovascular fitness.
Isometric exercise.
Exercise.
Physical fitness.
Genre/Form Instructional films.
Added Author Barrett, Ellen.
Condé Nast Publications.
KOCH Vision (Firm)
Note Also known as: Self. Slim and sleek fast!
ISBN 1417228679
Standard No. 741952633594
Music No. KOC-DV-6335 KOCH Vision
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