DVD, region 1, full screen presentation; Dolby Digital.
Note
Title from container.
Performer
Instructor: Ellen Barrett.
Note
"The Body Bonus series from the fitness experts at SELF magazine."
Audience
MPAA rating: Not rated.
Summary
Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.