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Title Rock your body : slim, shape and strengthen your body with the ultimate hip-hop inspired workout / with Jamie King ; produced by Showdown Pictures ; directed by Milton Lage.

Publication Info. [Emmaus, Pa.?] : Rodale, [2007]
©2007

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 ROCK    Check Shelf
Description 1 videodisc (67 min) : sound, color ; 4 3/4 in.
Note Instructional program.
Title from container.
Performer Instructor, Jamie King.
System Details DVD; NTSC, Region 1; anamorphic widescreen (16x9) presentation; Dolby digital stereo.
Summary Pop music choreographer Jamie King leads a high-energy cardio dance routine.
Contents Bonus segments: Strength training -- Break it down 1 -- Break it down 2.
Note GMD: videorecording.
Subject Aerobic dancing.
Cardiovascular fitness.
Hip-hop dance.
Aerobic exercises.
Dancing.
Exercise.
Physical Fitness.
Genre/Form Instructional films.
Instructional.
Added Author King, Jamie (Choreographer)
Lage, Milton.
Showdown Pictures.
Rodale (Firm)
Added Title Rock your body with Jamie King
ISBN 9780766229303
0766229300
Standard No. 018713519603
Music No. 05-51960 Rodale
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