| Description |
1 videodisc (approximately 168 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen (16:9) presentation; Dolby digital stereo. |
| Performer |
Shiva Rea, instructor. |
| Summary |
Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. |
| Audience |
Not rated. |
| Language |
English dialogue. |
| Note |
GMD: videorecording. |
| Subject |
Hatha yoga.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Rea, Shiva.
|
|
Wvinner, James.
|
|
Yoga, Tribe and Culture (Firm)
|
|
Acorn Media (Firm)
|
| Added Title |
Daily energy, vinyasa flow yoga |
| Standard No. |
054961831395 |
| Music No. |
AMP-8313 Acacia |
|
